That morning stretch & silent prayer; that tea or coffee that you prepare. A little sweat and some good smiles; and cleaning off some pending piles. A pleasant hello to the one across; a quick chat with someone you were cross. A plate full that satisfies the tummy and soul; a good watch without having to scroll. A goodnight with a book over the face; and that feeling of not being part of any race. Most of the days - this is all we need. The honesty and integrity of daily routine - the highest vibrating energy to take us ahead.